{"id":1221,"date":"2015-02-12T22:24:11","date_gmt":"2015-02-12T22:24:11","guid":{"rendered":"http:\/\/caprinespallete.lv\/?page_id=40"},"modified":"2015-02-12T22:24:11","modified_gmt":"2015-02-12T22:24:11","slug":"dziednieciska-pirts","status":"publish","type":"page","link":"https:\/\/raktuves.lv\/de\/privatiem-klientiem\/dziednieciska-pirts\/","title":{"rendered":"Dziedniecisk\u0101 pirts"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Kas notiek aiz pirts lodzi\u0146a?<\/strong><\/p>\n<p>Dziedniecisk\u0101 pirts balst\u0101s uz trim va\u013ciem \u2013 fizisko \u0137ermeni, ener\u0123\u0113tiku un psiholo\u0123iju. \u0160eit viss notiek nesteidzoties. Pirtnieks ar ciemi\u0146iem k\u0101du br\u012bti\u0146u pas\u0113\u017e, uzcien\u0101 ar z\u0101\u013cu t\u0113ju, kas sekm\u0113 sviedru izdal\u012b\u0161anos un organisma att\u012br\u012b\u0161anos, un nesteidzoties aprun\u0101jas. Ir mier\u012bga nepiespiesta atmosf\u0113ra, fon\u0101 skan k\u0101da meditat\u012bva m\u016bzika, pirts smar\u017eo p\u0113c z\u0101l\u012bt\u0113m un dabas, ir silti un omul\u012bgi. \u0160\u012b saruna ir nepiecie\u0161ama gan lai \u013cautu ciemi\u0146iem iejusties, gan lai pirtnieks var noskaidrot ciemi\u0146u pieredzi pirts liet\u0101s un saprast, k\u0101das proced\u016bras, smar\u017eu z\u0101l\u012btes, uzl\u0113jumi vai mas\u0101\u017eas b\u016bs vair\u0101k piem\u0113rotas.<\/p>\n<p>Kad t\u0113ja ir padzerta, pirtnieks savus ciemi\u0146us aicina pirts karst\u0101kaj\u0101 telp\u0101. Augums tiek l\u0113n\u0101m sild\u012bts. Pirm\u0101 sasil\u0161ana ir vismaig\u0101k\u0101, jo svar\u012bgi ir piel\u0101goties ne tikai augumam, bet ar\u012b ener\u0123\u0113tiskajam laukam. P\u0113c pirm\u0101s sild\u012b\u0161an\u0101s ejam atp\u016bsties un ar\u012b padzert nomierino\u0161u z\u0101\u013cu t\u0113ji\u0146u.<\/p>\n<p>Otr\u0101 sild\u012b\u0161an\u0101s reize jau var ilgt vair\u0101k un temperat\u016bra ar\u012b var b\u016bt augst\u0101ka. Sild\u012b\u0161an\u0101s starplaikos pirtnieks ved ciemi\u0146us atp\u016bsties. Divas sild\u012b\u0161an\u0101s reizes pirms p\u0113r\u0161an\u0101s ir pats minimums, ieteicams sild\u012bties tr\u012bs un \u010detras reizes. K\u0101p\u0113c? Jo augumam ir vienm\u0113r\u012bgi j\u0101uzsilst l\u012bdz pa\u0161iem kauliem un saistaudiem. Pirtniekam ir savas metodes, lai noteiktu vai ciemi\u0146\u0161 ir \u201evajadz\u012bgaj\u0101 kond\u012bcij\u0101\u201d<\/p>\n<p>Kad auguma vienm\u0113r\u012bga sasild\u012b\u0161ana ir veikta, varam \u0137erties kl\u0101t dziednieciskaj\u0101m proced\u016br\u0101m. M\u016bsu sen\u010di ir atst\u0101ju\u0161i milzum daudz zin\u0101\u0161anu par auguma kop\u0161anas l\u012bdzek\u013ciem, par proced\u016br\u0101m, ko tagad moderni sauc par SPA. Iepriek\u0161 ciemi\u0146iem pied\u0101v\u0101 izv\u0113l\u0113ties k\u0101du no daudzajiem variantiem \u0137erme\u0146a kop\u0161anai \u2013 medu ar maltiem kadi\u0137iem, m\u0101lus, sodu, aug\u013cu, ogu maskas, kompreses. Parasti ciemi\u0146iem \u0161o proced\u016bru laik\u0101 paz\u016bd izpratne par laiku un telpu. Sen\u010du zin\u0101\u0161anas jeb zintis \u013cauj \u0161o pat\u012bkamo proced\u016bru laik\u0101 \u0101rst\u0113t sen\u0101kas traumas, atg\u016bt musku\u013cu vingrumu, uzlabot loc\u012btavu darbu, zaud\u0113t svaru. Katrai vajadz\u012bbai savs pieg\u0101jiens.<\/p>\n<p>Nemanot ir pag\u0101ju\u0161as divas l\u012bdz tr\u012bs stundas un tikai tagad var s\u0101kties pats galvenais \u2013 p\u0113r\u0161ana. Ja esam pastr\u0101d\u0101ju\u0161i ar augumu, tad tagad ir pien\u0101kusi k\u0101rta ener\u0123\u0113tiskajai p\u0113r\u0161anai. T\u0101s laik\u0101 ar sloti\u0146\u0101m augums netiek aizskarts. Iepriek\u0161 tiek izv\u0113l\u0113tas \u012bpa\u0161as sloti\u0146as. Ener\u0123\u0113tisk\u0101 p\u0113r\u0161ana pal\u012bdz sak\u0101rtot ciemi\u0146a auru, aizv\u0113rt taj\u0101 eso\u0161\u0101s plaisas, padar\u012bt to sp\u0113c\u012bg\u0101ku, sak\u0101rtot un uzlabot ener\u0123iju pl\u016bsmu caur \u010dakr\u0101m. Vajadz\u012bbas gad\u012bjum\u0101 ener\u0123ijas l\u012bmeni var paaugstin\u0101t un var ar\u012b izl\u012bdzin\u0101t. Beidzamaj\u0101 posm\u0101 notiek intens\u012bva p\u0113r\u0161ana, \u012bpa\u0161i apstr\u0101d\u0101jot t\u0101s auguma vietas, kur nepiecie\u0161ama liel\u0101ka iedarb\u012bba. P\u0113c p\u0113r\u0161an\u0101s ciemi\u0146am ir strauji j\u0101atdzes\u0113jas d\u012b\u0137\u012b vai , \u016bdens kubul\u0101, vai \u2013 ziem\u0101 &#8211; izv\u0101rtoties snieg\u0101. Tas ir sp\u0113c\u012bgs uzmundrin\u0101jums asinsritei, imunit\u0101tei un garam. P\u0113c atdzes\u0113\u0161an\u0101s atkal ir j\u0101b\u016bt siltum\u0101 un krietni j\u0101atp\u016b\u0161as. V\u0113l\u0101k, ja ir luste, pieredz\u0113ju\u0161ie pirt\u012b g\u0101j\u0113ji procesu var atk\u0101rtot.<\/p>\n<p>Nav iesp\u0113jams aprakst\u012bt visus dziedniecisk\u0101s pirts knifus un nianses, bet ir v\u0113rts to izbaud\u012bt. Pirtnieks vien\u0101 reiz\u0113 var k\u0101rt\u012bgi nop\u0113rt divus l\u012bdz tr\u012bs ciemi\u0146us. Ja komp\u0101nija ir liel\u0101ka, tad pirtnieks labpr\u0101t dal\u0101s ar sav\u0101m zin\u0101\u0161an\u0101m. P\u0101r\u0113jie ciemi\u0146i var nop\u0113rt viens otru un pirtnieks b\u016bs l\u012bdz\u0101s, lai konsult\u0113tu.<\/p>\n<p>Dziedniecisk\u0101 pirts pal\u012bdz sak\u0101rtot domas, augumu un ener\u0123\u0113tiku. Regul\u0101ra ie\u0161ana pirt\u012b padara cilv\u0113ku krietni vesel\u012bg\u0101ku, to ne\u0137er parastie stresi, cilv\u0113ks ir priec\u012bg\u0101ks un depresija b\u0113g pa gabalu.<\/p>\n<p>Vieglu garu!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kas notiek aiz pirts lodzi\u0146a? Dziedniecisk\u0101 pirts balst\u0101s uz trim va\u013ciem \u2013 fizisko \u0137ermeni, ener\u0123\u0113tiku un psiholo\u0123iju. \u0160eit viss notiek nesteidzoties. Pirtnieks ar ciemi\u0146iem k\u0101du br\u012bti\u0146u pas\u0113\u017e, uzcien\u0101 ar z\u0101\u013cu t\u0113ju, kas sekm\u0113 sviedru izdal\u012b\u0161anos un organisma att\u012br\u012b\u0161anos, un nesteidzoties aprun\u0101jas. Ir mier\u012bga nepiespiesta atmosf\u0113ra, fon\u0101 skan k\u0101da meditat\u012bva m\u016bzika, pirts smar\u017eo p\u0113c z\u0101l\u012bt\u0113m un&hellip;<\/p>","protected":false},"author":2,"featured_media":0,"parent":11,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1221","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/raktuves.lv\/de\/wp-json\/wp\/v2\/pages\/1221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/raktuves.lv\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/raktuves.lv\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/raktuves.lv\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/raktuves.lv\/de\/wp-json\/wp\/v2\/comments?post=1221"}],"version-history":[{"count":0,"href":"https:\/\/raktuves.lv\/de\/wp-json\/wp\/v2\/pages\/1221\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/raktuves.lv\/de\/wp-json\/wp\/v2\/pages\/11"}],"wp:attachment":[{"href":"https:\/\/raktuves.lv\/de\/wp-json\/wp\/v2\/media?parent=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}